Best Punching Bag Hangers -Reviewed by Experts

Boxing is not just a hobby for some, and it’s an art. And one of the most important parts of boxing as art is training in order to perfect your form and technique and that means you need a good punching bag.

There are many options out there when it comes to bags, from heavy bags to speedballs, but they all come with their own set of challenges.

One such challenge is finding good ways to hang them up securely without causing damage or injury. This article will discuss the punching bag hangers available and how each can be used depending on what type of bag you’re looking for!

Best punching bag hangers With Specifications

1. Eapele Heavy Bag Hangers Brackets for Wood Beam

Features :

  • ENSURE SAFETY AND STABILITY–Made of high-grade stainless steel 304,corrosion resistance and durable.Fully support heavy bags up to 1000lbs.
  • SWIVEL SMOOTHLY–The specially made nylon bushing provide better experience.Make sure the heavy bag swivel silently and smoothly.
  • EASY INSTALLATION–Include one heavy bag hanger,a pair of bolts for wood beam,a spare carabiner.Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
  • UNIVESAL DESIGN–Great for all size kick Boxing,Muay Thai Bag, swing set,a porch swing, sling swings,spinner seats or any other swinging device for a playground swing set.

Additional Info :

Color Steel
Item Dimensions
Height 2
Width 3
Length 5
Weight 1.25

2. Yes4All Combo Wall Mount Punching Bag Hanger and Heavy Bag Swivel Chain (4 Snap Hooks) – Wood Beam Heavy Bag Hanger – Support up to 150 lbs

Features :

  • HIGH QUALITY – High Hardness, Corrosion Resistance. All of the components are constructed from high-quality raw materials. Our heavy chain can support up to 150 pounds.
  • WIDE RANGE OF USE – Perfect for boxing, MMA, Muay Thai and all your favorite heavy bag trainings, giving you the most intense cardio and strength building training sessions.
  • QUICK AND EASY INSTALLATION – Compatible with all wooden floors or ceilings. Full package includes two bolts to securely hang your equipment to the overhead wood beam
  • 360-DEGREE SWIVEL – 360-degree swivel is designed for hanging bags, helping to lessen the stress on the hanger and add extra support. The swivel chain can turn side to side without getting tangled up, creating a uniform suspension and smooth movement for your boxing bag.
  • WARRANTY – We fully stand behind our products. If product does not meet your needs, our customer service is free-hassle to resolve your issue at once to keep your mind at peace.

Additional Info :

Color Black
Item Dimensions
Height 5
Width 5
Length 5
Weight 1.7

3. Dolibest Heavy Bag Hanger,Wall Ceiling Mount Hook 360° Rotation Wood Beam Holder Body Weight Strength Training Systems, Aerial Yoga Swing & Hammock, Resistance Band for Wooden Sets(600 LB Capacity)

Features :

  • 🥊High Quality: The base of the swing hook is machined from a whole piece of thickness metal with CNC cutting craft, and that’s much stronger than other welding product.
  • 🥊Durable and Sturdy: New base with 4 mounting holes which is more stable and safer than 2, the metal base’s thickness is 1/5 inch, load up to 600 lbs.
  • 🥊360°+180°: 360° swivel+180° swing set hook creating a wider range of using like hanging heavy boxing punching bag, playgrounds swing set, porch swings, hammock chairs, indoor swing and so on.
  • 🥊Suitable Scenes: Ceiling swing mount for Boxing, Muay Thai and MMA Training, all mounting screws provided, easy installation.
  • 🥊Service: Heavy duty commercial quality swing hangers are rated for use by children and adults. If you are dissatisfied with any reason, return your order for 30-Days for a full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.

4. 0utslayer Universal Heavy Bag Hanger

Features :

  • Oversized hook and loop sections allow for adjustment to any length from 10″ to 36″
  • Heavy duty vinyl strap rated to support over 500 pounds – easily mounts all heavy punching bags.
  • D-ring and oval screw lock system makes setup and removal quick and easy
  • Universal system – fits all punching bags, including water and spring-mounted bags

Additional Info :

Color Black

5. Yes4All Wall Mount Heavy Bag Hanger Only – ²SH34Z

Features :

  • HEAVY-GAUGE STEEL CONSTRUCTION: Constructed of solid heavy-gauge steel for worry-free usage, superior durability and stability, with 100lbs weight capacity to hold punching bags of any type
  • BLACK POWDER COATING FINISH: Features black powder coating finish with special red oxide anti-rust formulation to prevent corrosion, keeping the hanger at peak performance
  • 8 BOLT HOLES: Comes with 8 bolt points for strong, secure grip against the wall, improving safety and comfort even during and after intensive boxing workout sessions
  • ALL HARDWARE INCLUDED: All hardware and manual instruction included. Can be easily attached to any concrete or 12″ wood stud wall (use extra lumbers if necessary or for other stud dimensions) to bring intense boxing workouts to your own home
  • UNIVERSAL DESIGN: Ideal for home gyms & commercial gyms with heavy usage. Fit all size Muay Thai bag and Boxing bag

Additional Info :

Color Wall Mount Heavy Bag Hanger

6. Yes4All Wood Beam Heavy Bag Hanger/Heavy Duty Swing Hanger – 360 Degree Rotation Punching Bag Hanger, B. 360 Degree Rotation

Features :

  • 1000 LB CAPACITY: Made of high-quality 304 stainless steel, the punching bag hanger is anti-rust, corrosion-resistant, capable of withstanding bad weather. Easily supports heavy bags up to 1000lb.
  • 360° ROTATION: The innovative 360-degree rotation design design that makes it more flexible, great for many environments and purposes such as playgrounds, swings, porch swings or hammock swings
  • SWIVEL SMOOTHLY: Nylon bushing causes anti noise and smart design makes heavy bag swivel smoothly & quietly. You can add lubricants sometimes to ensure long-term smoothness and stability
  • WIDE RANGE OF USE: For indoor & outdoor use, best anchoring solution for all suspension straps and resistance trainers, Hammock Swing kit, Olympic Rings, Battle Ropes, Yoga Swings, Boxing Equipment.
  • EASY TO INSTALL: Includes 2 screws for wood & 2 bolts for concrete, 1 carabiner; which helps you to install the hanger within minutes only

Additional Info :

Color A. 360 Degree Rotation

7. Yes4All Heavy Bag Swivel Chain with 4 Snap Hooks – Boxing Swivel Chain – Support up to 150 lbs

Features :

  • Constructed of high-quality steel, our Wood Beam Hanger can hold up to 150 pounds, while the enamel coating prevents metal oxidation and surface pitting. Great for all size Boxing, Kick Boxing, MMA, and Muay Thai Bag
  • DOUBLE BEARINGS FOR A SMOOTH 360-DEGREE ROTATION: Specially designed with a double smooth ball bearing swivel to increase bag speed and accuracy when training
  • RUBBER PADDINGS TO STABILIZE THE HANGING CHAIN: The rubber interior provides less room for the hanging chain, thus preventing it from sliding and reducing vibration for a better workout performance
  • CORROSION RESISTANT STURDY CHAINS: made from high quality galvanized zinc preventing rust and corrosion, thick chain design ensures durability even when used with heavy weights
  • POWERFUL HOOKS: four snap hooks at each end of the chain mount your boxing bag in place while the solid steel hook can withstand heavy bags up to 150 lbs.
  • 360-DEGREE SWIVEL: 360-degree swivel is designed for hanging bags, helping to lessen the stress on the hanger and add extra support. The swivel chain can turn side to side without getting tangled up
  • Sport type: Boxing, Martial Art, MMA

Additional Info :

Color B. Argent_Boxing Chain only
Item Dimensions
Weight 0.95

8. Dolibest Punching Bag Hangers Strap,Heavy Bag Hanger Strap with Swivel and Carabiner for Home Gym Training Workout Fitness Conditioning Pull Ups and Dips Exercises Equipment (Black)

Features :

  • ◆🥊Unique design: This heavy bag strap is designed with a swivel, which changes the traditional fixing method. It can rotate 360 degrees and has a carabiner for easy and fast connection.The rope is 3.3ft longest,1.8ft shortest and 1 inches wide.
  • ◆🥊High quality: The heavy punching bag hanger strap uses industrial grade materials to make the most durable and safest swing belt on the market. Each strap has additional stitching on the metal loop fabric loop to provide a firm and reliable connection without tearing at the seam.
  • ◆🥊Easy to install: These straps are very easy to install, they are extra wide and very strong for best performance and best results. With an adjustable ratchet and a carabiner and can be adjusted according to your needs.
  • ◆🥊Suitable Scenes:Suitable for Boxing, MMA, Kick Boxing, MMA and Muay Thai bags up to 1000 LB.
  • ◆🥊100% Satisfaction:If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with Dolibest.US Patent Pending. All Rights Reserved.

Additional Info :

Color Black

9. Everlast Wood Beam Holder (EA)

Features :

  • Use as a mount point for single or double-end heavy bags
  • Durable enamel powder coating
  • Can be bolted to wooden floors or ceilings
  • Includes all the nuts and bolts you’ll need for installation
  • Everlast warrants its products to be free from defects in materials and workmanship for a period of 120 days from date of purchase, provided they have not been subjected to obvious abuse, neglect or misuse. Everlast’s sole liability is limited to repairing or replacing products that are returned within this 120-day period, unless specific product literature specifies otherwise

Additional Info :

Color Black
Item Dimensions
Height 6.4566929068
Width 7.9527558974
Length 1.3385826758
Weight 0.8
Release Date 2005-01-06T00:00:01Z

10. BeneLabel Heavy Duty Boxing Punching Bag Hanger Chain with Spring, 350 LB Capacity, 360° Rotation Wood Beam Holder with 4 Chains and 4 Carabiners, 2 Wood Screws for Wooden Sets

Features :

  • 🥊EASY TO INSTALL: Includes 2 Hexagon Wood Screws. There are two holes in the base of the swing hanger, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill two holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one piece design and can be installed in minutes.
  • 🥊USE: Perfect for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training up to 350 LB. Strong chain for your most intense cardio and strength building training sessions.
  • 🥊INDOOR&OUTDOOR: Corrosion Resistance, High Hardness. Made of high quality raw materials. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment. Suitable for any scene.
  • 🥊COMFORT: Springs create a uniform suspension and smooth movement for your boxing bag. Spring can hold up to 350lbs.
  • 🥊WHAT YOU GET: Heavy Duty Wood Beam Holder, 4 Chains, 4 Carabiners, 2 Enter the wall to expand the colloidal particles and 2 Hexagon Wood Screws. If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.

Punching Bag Hangers Buying Guide

Wall vs ceiling mounting

These mounts are well suited for saving space and securely supporting a bag even when heavy. Depending on your home gym vision and space, you must choose which to use.

In addition, your choice will be influenced by the material of your walls and ceilings. There are some bags with mounting hardware only designed for wood walls, which means you’ll have to get other hardware. Ceiling mounts come in different types of bags tailored to specific beam materials or types of ceiling beams.

Space Measurement

Make sure you have enough space for your heavy bag mount before landing on it. The dimensions of the product should match the dimensions of your ceiling or wall. Consider how much space you will need between the bag and the wall if you want a wall mount.

Capacity for weight

If you are selecting a mount and hanger, you should consider the weight capacity.  There are various weights for boxing bags, ranging from 50 to 100 pounds (22,5 to 45 kg). It’s a good idea to choose a mount/hanger that will support over 200 pounds if you plan on mounting a kickboxing bag or boxing bag that weighs more than 100 pounds


Depending on the product, they can cost up to $200. These mounts shouldn’t be too cheap, most of the time. They may be more expensive since some of them are made of heavier materials, so your bag will be safe, your workout will be quiet, and your home won’t be damaged.


Are heavy bags best with stand or hanging?

Compared to punching bags on stands, heavy bags are considerably cheaper. The only thing you need is a good quality bag and a wall mount or stand. The cost of hanging bags is lower due to their weight. The fact that heavy bags take up little space is another worthy advantage.

Can punching bags be left hanging?

When mounted on a tree branch, you can use an ordinary hanging bag outside. As an alternative, you could use a bag that stands on its own. Standing bags are convenient because they can be stored in a storage shed or behind the house, then rolled up when they are needed.

What punch bags do professionals use?

Boxing enthusiasts and fitness professionals regard the Outslayer 100-pound punching bag as the gold standard of heavy bags. You won’t experience hard spots or settling due to the fabric’s density like you might with a sand-filled bag.

Are floor standing punch bags any good?

It’s as simple as filling the bag with sand or water and getting started. Standing bags are lighter than most other bags, so your hands and legs are not strained or bruised. More powerful punches and kicks are more comfortable to practice. Light cardio workouts are safe with them.

How do I stop my heavy bag from vibrating?

When hitting the heavy bag, be aware that the movement you make will cause a lot of vibrations, so don’t be too deaf to it. Interlocking foam mats can be used to reduce vibrations, and they will also make bare feet more comfortable when moving.


The best way to ensure your punching bag is always in a good position for you to use it, without damaging the walls or floors of your home, is with these easy-to-install and inexpensive hangers. You can hang them from any beam, doorframe, ceiling joist or rafter no drilling required!

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